Penny Gains Weight

Speaking to Now magazine, Penny admits that she has gained weight since starting training for Strictly Come Dancing, but admits that it is in a good way.

She explains: "I've realised [my weight gain is] because my body fat has gone down and my muscle, which is heavier, has increased. I've now got muscles in places I'd forgotten about."

The Strictly fitness plan seems to be a surefire way of getting in shape. Tried and tested, year after year.