How Do The Strictly Girls Keep Fit?

It's not just the dancing which keeps the Strictly female pros fit. They all enjoy other activities, The Mirror reports.

They have been speaking to Glamour magazine about what they do in their spare time.

Erin says: "I have a gym in my apartment block and I do a lot of boxing. I have to watch what I eat, but I'm not too faddy about my diet."

Flavia says: "I'm a very active person. Even if I've got a day off, I'll go for a walk or a jog."

But Lilia admits that dancing with a Strictly celebrity can be one of the best ways to stay fit: "Sometimes you have to virtually carry them round the floor!"